The recent revelation by award-winning cinematographer and music producer ThankGod Omori, popularly known as TG Omori, that he has had a failed kidney transplant has raised concerns about his mental and physical state.... CLICK TO READ THE FULL NEWS HERE▶▶
Omori disclosed in a post on X that his kidney had failed a year ago, urging Nigerians to pray for him.
His predicament has heightened fears among Nigerians about the fatal disease, which has become a major health concern in Africa with Nigerians facing its impact.
While awareness about the disease continues to grow, the right infrastructure needs to be put in place to ensure and guarantee treatment if needed.
Substance abuse has been cited as the primary cause of kidney issues. However, medical experts have explained that kidney disease can also stem from a combination of factors such as genetics, poor diet, or inadequate hydration.
The kidney is one of the key organs in the body as it filters waste and toxins from our blood, regulates blood pressure, and maintains overall well-being.
To avoid kidney problems, here are 10 ways you can take care of your kidneys:
1) Stay Hydrated: Drink plenty of water (at least 8-10 glasses a day) to help your kidneys function properly.
2) Eat a Balanced Diet: Focus on whole foods, fruits, vegetables, whole grains, and lean proteins.
3) Limit Sodium and Sugar Intake: Excessive sodium and sugar can put a strain on your kidneys.
4) Exercise Regularly: Physical activity helps maintain healthy blood flow and overall well-being.
5) Manage Blood Pressure: High blood pressure can damage kidneys, so monitor and control it if necessary.
6) Don’t Smoke: Smoking can harm kidney function and overall health.
7) Limit Alcohol Intake: Excessive alcohol consumption can put a strain on the kidneys.
8) Get Enough Sleep: Aim for 7-8 hours of sleep per night to help your kidneys function properly.
9) Manage Stress: High-stress levels can increase blood pressure and harm kidneys.
10) Get Regular Check-ups: Monitor kidney function and address any issues early on.
