People who struggle with getting enough sleep at night often exhibit certain habits that negatively affect their sleep patterns. According to psychology, here are seven habits commonly seen in individuals who don’t get sufficient rest:.
1. Excessive screen time before bed: Many people who have trouble sleeping spend long hours on their phones, tablets, or computers right before bed. The blue light emitted from these devices interferes with the production of melatonin, a hormone that regulates sleep.
2. Caffeine consumption late in the day: Caffeine, found in coffee, tea, and sodas, is a stimulant that can stay in the body for hours. People who drink caffeinated beverages in the late afternoon or evening often find themselves lying awake at night.
3. Irregular sleep schedule: Skipping bedtimes or waking up at different times every day can disrupt the body’s circadian rhythm, making it harder to fall asleep and wake up naturally.
4. Stress and anxiety: Overthinking or worrying about work, relationships, or other stressors often prevents individuals from relaxing enough to sleep.
5. Overeating or eating too close to bedtime: Eating heavy meals late in the evening can cause discomfort, indigestion, or acid reflux, preventing a peaceful sleep.
6. Lack of physical activity: People who don’t exercise regularly tend to have poor sleep quality. Regular physical activity promotes deeper, more restorative sleep.
7. Napping during the day: While short naps can be beneficial, taking long naps or napping too late in the day can make it harder to fall asleep at night.
These habits, when combined, can create a cycle of poor sleep that affects mood, productivity, and overall health. Changing some of these behaviors can greatly improve sleep quality and duration.…READ ORIGINAL & FULL CONTENT HERE