Smoking refers to the act of taking in and inhaling smoke produced by the combustion of tobacco, a cigar, a pipe, cannabis, cigarettes, or marijuana. It has been demonstrated that smoking has beneficial effects on one’s health, including lower rates of heart rate and blood pressure, improved circulation, and greater lung function....READ ORIGINAL & FULL CONTENT FROM SOURCE |
However, they are known to cause damage to the lungs and to increase the risk of diabetes, cancer, stroke, and heart disease. The use of tobacco has been related to a host of health issues that manifest over time.
If a person smokes and wants to lower their chance of acquiring a number of health problems related with their habit, Healthline recommends the following foods.
1. Apple
Apples are an excellent source of antioxidants such as vitamin C, which may be beneficial to the health of the lungs, bones, and general tissue maintenance. Apples are also a delicious fruit. The high fiber content of the food may also help reduce the risk of developing cancer and cardiovascular disease.
2. Banana
The rate at which the heart beats, the fluid balance, the nerves, and the muscles are all regulated by bananas; smokers should consume more of them. It has been associated with a lower chance of developing cancer as well as cardiovascular disease (CVD).
3. Orange.
Oranges contain fiber, potassium, and vitamin C, all of which have been shown to lower the risk of developing cardiovascular disease, stroke, cancer, and heart attack, as well as the risk of dying from any of these disorders. Additionally, the dietary supplement may be utilized in order to keep both the heart rate and blood pressure at normal levels.
4. Carrot
Vitamin E is a powerful antioxidant that can assist in the enhancement of one’s immune system. Carrots are an excellent food source of vitamin E. In addition to this, it protects the lungs from future damage and assists in the repair of any damage already caused by smoking.
5. Milk/Yogurt
Milk can help smokers break the habit by lessening their cravings for nicotine, and yogurt may reduce their risk of developing cancer.