6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians
After age 50, women undergo many physical and hormonal changes.
They may experience hot flashes, difficulty sleeping and feelings of stress.
The following bedtime habits can help them de-stress, sleep better and have more energy.
Turning 50 is an incredible milestone. You’re wiser, more confident and unapologetic-ally yourself……READ ORIGINAL & FULL CONTENT HERE