7 Foods Women over 50 Should Eat Every Week, According to Dietitians

7 Foods Women over 50 Should Eat Every Week, According to Dietitians

EatingWell design. Women over 50 experience changes in metabolism, bone density and muscle mass.

These changes may mean prioritizing specific nutrients like calcium, om

Reps Approve NCS Recruitment Of 3,927 Cadets, N6.58trn Revenue Target In 2025 Budget

ABUJA – The Nigeria Customs Service (NCS) is set to bolster its operations with the recruitment of no fewer than 3,927 new cadets as part of its workforce expansion across the country.
This recruitment drive is captured in the 2025 Appropriation Bill, which passed its Third Reading during Wednesday’s plenary session of the House of Representatives……READ ORIGINAL & FULL CONTENT HERE

𝙍𝙚𝙖𝙙 𝙩𝙝𝙚 𝙇𝙖𝙩𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩 𝙏𝙧𝙚𝙣𝙙𝙨 𝙖𝙣𝙙 𝙂𝙚𝙩 𝙁𝙧𝙚𝙨𝙝 𝙪𝙥𝙙𝙖𝙩𝙚𝙨 𝙖𝙨 𝙩𝙝𝙚𝙮 𝙙𝙧𝙤𝙥 𝙫𝙞𝙖 [𝙏𝙬𝙞𝙩𝙩𝙚𝙧] 𝙓 𝙖𝙣𝙙 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠

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