While fruits are undeniably healthy, consuming certain ones at night may not be the best choice for your digestive system or sleep quality. Here are eight fruits you might want to avoid eating late at night:
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1. Citrus Fruits (Oranges, Lemons, Grapefruits) – Citrus fruits are highly acidic, and consuming them before bed can lead to acid reflux or heartburn. This can disrupt your sleep, making you uncomfortable through the night.
2. Pineapple – While pineapple is delicious, it contains an enzyme called bromelain, which aids in digestion. This can cause an upset stomach or…Read Original&Full. CQntent Here.
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Note To Readers: This Article is For Informational Purposes Only And Not a Substitute For Professional Medical Advice. Always Seek The Advice of Your Doctor With Any Questions About a Medical Condition.