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8 subtle behaviors of people who prefer denial over confronting their problems

There’s a fine line between avoiding confrontation and living in denial. The key lies in the behaviors that people exhibit...READ THE FULL ORIGINAL ARTICLE HERE▶▶

Choosing denial over confronting problems is like pulling a blanket over your head to avoid seeing the mess in your room. It’s there, you know it, but you’d rather not face it.

Observing these behaviors in ourselves or others can be an eye-opener. Once understood, action can be taken to address the issue and move forward.

In this article, we’ll be delving into 8 subtle yet telling behaviors of individuals who often choose denial over confrontation.

This isn’t about pointing fingers, but rather, fostering understanding and personal growth.

So, let’s dive in!
1) They deflect blame

We’ve all met those individuals who never seem to take accountability for their actions.

These are the people who, when faced with an issue, always find someone or something else to blame.

It’s never their fault. It’s always because of a coworker, a family member, a friend, or even the weather.

This is a classic behavior of someone living in denial.

By shifting the blame, they avoid acknowledging the problem and its potential solutions.

Deflection is an easy way out. It eliminates the need for self-reflection and shields one from any blame or criticism.

However, deflecting blame isn’t a long-term solution.

It only prolongs the problem and prevents personal growth.

In recognizing these traits in ourselves and others, we can begin to address the root cause of the issue and start on the path to resolution and personal development.
2) They avoid difficult conversations

Now this is something I’ve observed in myself in the past.

There was a time when I would do anything to avoid a difficult conversation. Whether it was about a deteriorating friendship or an issue at work, I found myself steering clear of confrontation.

I’d change the subject, make light of the situation, or completely ignore the problem, hoping it would magically disappear.

What I didn’t realize then was that by brushing these issues under the rug, I was only giving them more power.

They festered and grew, becoming bigger problems than they originally were.

This avoidance is a subtle sign of someone choosing denial over confrontation.

It seems easier to ignore the problem or hope it goes away on its own, but in reality, all it does is delay the inevitable.

By acknowledging this behavior, I’ve since learned to face my problems head-on.

It’s uncomfortable at times, but it has allowed for more honest relationships and a better understanding of my own strengths and weaknesses.
3) They live in a constant state of busyness

Ever notice how some people always seem to be busy, yet they never really appear to get much done?

This could be a sign of denial.

Keeping oneself constantly occupied can serve as a distraction from confronting underlying problems.

By filling their time with endless tasks and commitments, individuals can avoid sitting still long enough to face their issues.

Interestingly, studies found that individuals who exhibit denial behaviors often report higher levels of stress and burnout.

It’s a vicious cycle. The busier they keep themselves, the less time they have to address their problems, which only leads to more stress and an ever-growing list of issues to confront.

Recognizing this behavior is the first step toward breaking the cycle and encouraging healthier ways of coping with problems.
4) They have a pessimistic outlook

They have a pessimistic outlook 8 subtle behaviors of people who prefer denial over confronting their problems

Pessimism can often be a defense mechanism for those in denial.

By expecting the worst, these individuals protect themselves from disappointment or the fear of failure.

They tend to view their problems as insurmountable, dismissing any constructive feedback or potential solutions.
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It’s a way of avoiding the reality of the situation and the effort required to address it.

This negative outlook, while it may offer short-term comfort, only serves to perpetuate the cycle of denial and avoidance.

By acknowledging this behavior and actively working to cultivate a more optimistic mindset, it’s possible to confront problems more effectively and foster resilience in the face of adversity.
5) They struggle with self-esteem

At the heart of denial often lies a struggle with self-esteem.

People who habitually avoid confrontation may believe they’re not capable of facing their problems or fear that doing so would expose their perceived inadequacies.

These individuals might feel they don’t deserve happiness or success, and thus, they avoid addressing issues that could lead to positive change in their lives.

This behavior can be heartbreaking to witness in someone you care about.

But understanding it can pave the way for compassion, patience, and the gentle encouragement needed to help them confront their problems.

Remember, it’s a journey of self-discovery and growth, and everyone moves at their own pace.

Offering a safe space for open discussion can make a world of difference in helping someone overcome denial and face their problems head-on.
6) They’re resistant to change

Change can be unsettling. I know because I’ve been there.

When my family decided to move to a different city, I was terrified. I resisted the change and created a bubble of denial around myself.

This resistance is a common trait among those who prefer denial over confronting their problems.

The fear of the unknown, the discomfort of stepping out of the comfort zone, can be overwhelming.

But what I learned is that change, while scary, can also lead to growth and new opportunities.

Resisting it only keeps us stuck in old patterns and prevents us from moving forward.

Acknowledging this resistance is important. It’s the first step towards embracing change and tackling problems head-on, ultimately leading to personal and emotional growth.
7) They repeat harmful patterns

Another subtle behavior of individuals who prefer denial is the tendency to repeat harmful patterns.

It’s the proverbial hamster wheel of bad decisions, negative relationships, and unproductive behavior.

These patterns are often a means of escaping reality, a distraction from the need to confront and address problems.

However, these repeated cycles only serve to deepen the denial and further avoid confrontation.

It’s a loop that’s hard to break without self-awareness and a willingness to change.

Identifying these patterns is crucial. It’s a significant step towards breaking free from denial, facing issues head-on, and paving the way for healthier choices and personal growth.
8) They lack self-awareness

The most crucial point to understand about denial and avoidance is that it often stems from a lack of self-awareness.

When we aren’t in tune with our thoughts, feelings, and behaviors, we can easily fall into the trap of denial.

We mask our problems, avoid confrontation, and miss out on opportunities for growth.

Developing self-awareness is key. It allows us to recognize our issues, understand why we avoid confronting them, and ultimately empowers us to take control and make positive changes in our lives.
Final thoughts: The power of acceptance

A vital takeaway from understanding these behaviors is the power of acceptance.

Acceptance isn’t about resignation or admitting defeat. It’s about acknowledging reality as it is, without the sugar-coating of denial.

When we accept our problems, we empower ourselves to take action.

We open doors to solutions and, most importantly, we give ourselves the opportunity to grow.

We all have the capacity for change. It starts with recognizing these subtle behaviors of denial in ourselves or others and choosing to confront them head-on.

It’s a journey filled with challenges, but the rewards are immense.

Here’s to personal growth, resilience, and the beautiful journey of self-discovery!

About the author

Kylian Walterlin

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