Water consumption reduces blood salt levels. Growing and other risks may be the outcome of this. Let’s look at it now.
Your urine is perfectly clear.
The color of your poop might vary from straw-hued to bright yellow if you’re consuming enough water. Even though many people think that having clear urine is the best sign of hydration, having urine with absolutely no color could mean that you’re consuming a lot of water.
For many, eight to ten glasses of water each day are the recommended amount. Depending on a person’s height, weight, and exercise routine, this idea can change.
You frequently urinate, even at night or in the evening.
You might be drinking too much water if you frequently find yourself getting up in the middle of the night to use the restroom.
The Cleveland Clinic states that the typical person urinates six to eight times per day. You may be drinking more water than your body requires if you find yourself urinating more than ten times per day.
There are two potential causes: caffeine and an overactive bladder. Have your final glass of water a couple hours before bedtime to give your kidneys enough time to absorb the water and prevent nighttime urination. Diabetes insipidus may sometimes manifest as persistent urination.
