Irregular Sleep Patterns May Increase Risk Of Heart Disease And Stroke, Experts Warn
Irregular sleep patterns have long been linked to various health issues, and recent research has highlighted the significant connection between poor sleep habits and an increased risk of heart disease and stroke....READ ORIGINAL & FULL CONTENT FROM SOURCE | READ ORIGINAL & FULL CONTENT FROM SOURCE...
Sleep is a vital component of overall well-being, and disruptions in sleep, whether it’s insufficient sleep or inconsistent sleep timing, can negatively affect cardiovascular health.
Experts warn that irregular sleep patterns, such as frequently changing sleep schedules or experiencing poor-quality sleep, can contribute to an imbalance in the body’s internal clock or circadian rhythm. This disruption can increase the risk of developing conditions such as high blood pressure, obesity, and inflammation—all of which are risk factors for heart disease and stroke.
When sleep is irregular, the body’s ability to regulate vital processes, including the repair of blood vessels and the regulation of blood pressure, becomes impaired. Additionally, lack of restorative sleep can lead to increased stress levels, which, in turn, contribute to heart disease. Sleep deprivation also negatively impacts the body’s ability to process glucose, increasing the risk of diabetes, which further elevates cardiovascular risk.
Studies show that individuals with inconsistent sleep patterns are more likely to develop atherosclerosis (the buildup of plaque in the arteries), which can lead to a heart attack or stroke. Therefore, maintaining a consistent sleep schedule, aiming for 7-9 hours of quality sleep each night, is crucial for heart health.
Experts recommend establishing a healthy sleep routine by going to bed and waking up at the same time every day, creating a relaxing bedtime environment, and avoiding stimulants like caffeine or alcohol before sleep. In doing so, individuals can better protect their cardiovascular health and reduce the risk of serious heart-related issues.