Cracked heels, also known as heel fissures, are a common foot problem that can be both painful and unsightly. They occur when the skin on the heels becomes dry, thickened, and eventually cracks, sometimes leading to bleeding....READ ORIGINAL & FULL CONTENT FROM SOURCE | READ ORIGINAL & FULL CONTENT FROM SOURCE...
Several factors contribute to the development of cracked heels:
1. Dry Skin: One of the primary causes of cracked heels is dry skin, which can be exacerbated by harsh weather, particularly during the winter when the air is cold and dry. Without moisture, the skin loses its elasticity and becomes more prone to cracking.
2. Poor Foot Care: Failing to properly care for your feet by neglecting regular moisturizing or wearing ill-fitting shoes can also cause cracked heels. Open-backed shoes like sandals or flip-flops can put pressure on the heels, leading to cracks.
3. Obesity: Excess weight puts added pressure on the feet, especially on the heels, which can cause the skin to stretch and crack.
4. Medical Conditions: Certain conditions such as diabetes, eczema, or fungal infections can lead to dry, thickened skin that is more likely to crack.
5. Prolonged Standing: Standing for long periods without adequate foot support can also contribute to cracked heels, as this increases the pressure on the feet.
To treat cracked heels, it’s essential to start by moisturizing the feet regularly, ideally using thick creams containing ingredients like urea or petroleum jelly. Soaking the feet in warm, soapy water can help soften the skin, and gentle exfoliation with a pumice stone can remove dead skin cells.
Wearing supportive shoes, particularly those with cushioned heels, can prevent further cracking, and if necessary, using heel pads can offer additional protection. In cases where the cracks are severe or bleeding, it’s important to consult a healthcare provider for further treatment.