The consumption of an excessive amount of salt can result in high blood pressure, which is one of the primary risk factors for stroke....READ ORIGINAL & FULL CONTENT FROM SOURCE |
It is recommended by the American Heart Association that individuals take no more than 2,300 milligrams of sodium per day, which is equivalent to approximately one teaspoon of salt.
Unfortunately, many processed foods and meals served in restaurants contain significantly more than this amount, which is why it is essential to be conscious of the quantity of salt that you consume.