For heart health, men over 50 can consider bitter drinks like red wine, green tea, and pomegranate juice. These beverages contain antioxidants, polyphenols, and other compounds that can help reduce inflammation, lower blood pressure, and promote healthy blood circulation. Gin and Tonic: Gin and tonic is becoming increasingly popular with all age groups.
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but its unique flavor makes it especially ideal for men over 50. It is made with gin and tonic water, as well as fresh lime juice. The lemon juice helps reduce bad cholesterol and supports a healthy heart.
Red wine:
Moderate consumption of red wine has been linked to reduced risk of heart disease, potentially due to the presence of antioxidants like resveratrol.
Green tea:
Healthline notes that green tea contains catechins and polyphenols that may protect against heart disease.
Pomegranate juice:
This juice is rich in antioxidants, which can help combat arterial hardening and improve blood flow.
Beetroot juice:
High nitrate content in beetroot juice can help widen blood vessels and lower blood pressure.
Other heart-healthy drinks to consider:
Concord Grape Juice: Offers similar heart-health benefits to pomegranate juice.
Lemongrass Tea: May help lower blood pressure by widening blood vessels and calming the nervous system.
Coffee (in moderation): Studies suggest that coffee consumption may be linked to a reduced risk of heart disease, stroke, and heart failure.
Unflavoured Milk and Plant-based milks: These are good options for heart health, especially if they contain added calcium.
Smoothies and Vegetable Juice: These can be great ways to get whole-food goodness in liquid form.
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