Garden egg, also known as eggplant in some parts of the world, is a popular vegetable in many cuisines, especially in Africa. Beyond its culinary uses, garden egg is packed with a variety of nutrients and antioxidants that offer significant health benefits, particularly in supporting kidney health and detoxifying the body.
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Garden eggs are nutrient-dense. The nutrients they supply, and their benefits, include:
Dietary fiber: Dietary fibre fast-tracks digestion in the body, aiding the breakdown of food in the body. This improves bodily health.
Vitamins: Garden eggs contain vitamins A, B6, and C. These are essential for improving vision, brain development and function, and boosting the immune system. Vitamin B6 also helps in the production of serotonin, a neurotransmitter that helps you sleep better and aids your bone health.
Minerals: 100g of garden egg predictably contains about 9g of calcium and 114mg of phosphorus. Garden eggs also provide potassium, iron, and magnesium.
Antioxidants: High intakes of garden eggs can reduce the risk of diseases like heart disease and cancer, by supplying the body with antioxidants that help with reducing oxidative stress.
People Managing Weight
Garden eggs are an excellent choice for those looking to manage or lose weight. They provide satiety due to their high fiber content, which helps moderate hunger pangs and can reduce overall calorie intake.
People with Digestive Issues
Why? The high fiber content in garden eggs promotes regular bowel movements and prevents constipation. Dietary fiber also aids in maintaining a healthy gut microbiome, which contributes to better digestive health.
Diabetics
When we eat, our bodies break down the food and convert the carbohydrate content into glucose. When absorbed into the blood, this raises the blood sugar level. Garden eggs, being low in carbohydrates, cause a slower rise in blood sugar levels. This makes them a good fit for people managing their blood sugar level.
People with Eyesight Concerns
Garden eggs are a good source of vitamin A, which is essential for maintaining healthy vision. They also contain antioxidants that protect the eyes from damage caused by free radicals. Anyone who wants to improve their vision can add garden eggs to their weekly snacks.
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