Kidneys play a crucial role in keeping your body healthy — they help produce red blood cells, regulate blood pressure, detoxify your internal organs, eliminate excess water, and control the levels of all essential minerals contained in your blood. That’s why it’s really important to reduce your risk of getting kidney disease by breaking certain bad habits and replacing them with good ones....READ ORIGINAL & FULL CONTENT FROM SOURCE |
PAY ATTENTION TO THIS: Every Sneezing Human Being Must Read This: The Truth About What Actually Happens Whenever You Sneeze.
Holding your pee
Not emptying your bladder on time is one of the main causes of kidney problems. If you often resist the urge to pee, the urine remains in your bladder for a longer period, and bacteria begin multiplying much faster. Eventually, this can lead to kidney issues.
Not drinking enough water
Staying hydrated helps your kidneys produce urine to remove sodium and toxins from your body. If you don’t drink enough water on a regular basis, it may cause health problems, including painful kidney stones. For most people, 1.5-2 liters of water a day is enough to keep their kidneys healthy. And don’t forget that other drinks won’t do, it’s only pure water that counts.
How can you know that you’re drinking exactly what you need? Your pee should be light yellow, any darker color might be a possible sign of kidney damage.
Drinking diet soda
According to health experts, there’s a close connection between diet soda consumption and kidney problems. In 2009, a study showed that over 3,000 women who drank 2 or more sodas every day had a significant decline in kidney function. Unlike artificially-sweetened drinks, sugar-sweetened ones didn’t produce the same effect.
Eating a lot of meat
Overconsumption of animal protein creates a lot of acid in your blood that can cause acidosis, a condition when your kidneys can’t keep your body’s pH in balance. With time, this disorder may cause severe digestive issues and chronic kidney problems.
The recommended daily intake of protein is about 1-1.6 grams per kilogram of body weight. So, instead of eating too much meat, try to consume more fruits and vegetables and include different types of protein like eggs, fish, beans, and nuts into your diet.
Consuming too much salt and sugar
95% of the sodium consumed with foods is metabolized by your kidneys. So if you eat too many salty products, your organs have to work much harder in order to get rid of the excess sodium. Eventually, this may result in the reduced function of your kidneys and lead to retention of water in your body that, in turn, can increase your blood pressure.
The excessive consumption of sugar may also contribute to the development of high blood pressure, as well as, lead to obesity and increase the risk of diabetes. These are the leading causes of kidney failure.
The recommended intake of salt is about 3.75 grams (or 0.75 tsp) a day, for sugar it’s about 25-38 grams (or 6-9 tsp). To keep your kidneys healthy, pay attention to the ingredients when buying goods at a supermarket — processed and packaged foods are usually high in both sodium and sugar.
PAY ATTENTION TO THIS: Every Sneezing Human Being Must Read This: The Truth About What Actually Happens Whenever You Sneeze.