Avoid making the mistake of cooking rice without doing this first, if you want to live long

Avoid making the mistake of cooking rice without doing this first if you want to live a long life. Many people worldwide are huge rice fans. Actually, rice is as popular as any other food. It is rich in taste and can also be used for many flavors, such as rice and stew, jollof rice, cocoon rice, fried rice, and many others. On earth, there are people that can’t eat rice for just one day without it.

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There is no doubt that rice is the favorite food of everyone, and also one of Nigeria and Africa’s most consumed foods.

Rice is a grain of cereals and is mainly consumed in parts of Africa and Asia.

The rice plant contains a high level of starch and arsenic and high levels of arsenic or starch consumption are associated with different conditions such as cancer, cardiac diseases, Type 2 diabetes, and much more. This is why it is very unwise for a person to excessively eat and eat rice without doing certain important things first.

You are exposed to a large number of diseases and aches that can take your life, but these diseases can be prevented if you take certain processes seriously during rice cooking.

In this article, I’ll show you a few steps to take when you cook rice that can stop people from shortening their lives. See the following;

1. Carefully wash the rice.

Before you begin cooking, make sure that you wash the rice thoroughly. It helps to take away gems, arsenic, excess starch, and many bacteria which can cause injury to the body. This is very important.

2. Blend rice.

Please ensure to Parboil after washing the rice must be washed so that further arsenic and starch remaining within the rice after washing are removed.

3.Following Parboiling, filter the water.

After parboiling, you should also filter out the water, add fresh water to the pot and begin cooking to your liking again.

4. Before you eat, add vegetables to it.

As you already know that too much rice is a hazard and could lead to health problems, why not add some healthy food to it so that the risk involved is reduced.

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