Here Are Uses Of Bicarbonate Of Soda For Healthy Purposes At Home, Your Key To Healthy Living

By Bunady On Jun 12, 2025

What is bicarbonate of Soda ? Most of us might never know what it is, Bicarbonate of Soda is commonly known as baking soda or bicarbonate of soda. Its most found on our kitchen for household use purposes.
Bicarbonate of soda, also known as sodium bicarbonate, is widely used in baking. Aside from cooking, Bicarbonate of soda has a variety of additional household uses and health benefits.

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1.Bicarbonate of Soda can Treat heartburn

Heart burn is also known as Stomach Ulcers . It’s a painful, burning sensation that arises in the upper region of your stomach and can spread up into your body.

A few common causes of reflux are overeating, stress, and eating greasy or spicy foods.

Baking soda can help treat heart burn by neutralizing stomach acid. Dissolve a teaspoon of Bicarbonate of soda in a glass of cold water.
2.Use Bicarbonate of Soda as a Mouthwash

Mouthwash is a great addition to a good oral hygiene routine. It reaches corners of your mouth and crevices of your teeth, gums, and tongue, which may be missed during brushing.

Many people use bicarbonate of soda as a replacement for mouthwash. Some studies have shown it can help freshen your breath and even provide antibacterial and antimicrobial properties

However, one study found that a bicarbonate of soda mouthwash did not significantly lower oral bacteria levels, although it did result in an increased salivary pH, which is important for inhibiting bacterial growth .

The recipe for bicarbonate of soda mouthwash is simple. Add 1/2 teaspoon of baking soda to half a glass of warm water, and then swish as usual.

3. Use Bicarbonate of Soda as a Deodorant

Surprisingly, human sweat is odorless.

Sweat only gains an odor after it’s broken down by bacteria in your armpits. These bacteria convert your sweat into acidic waste products that give sweat its odor Bicarbonate of soda.

4. Soothe Mouth sores

Mouth are small, painful ulcers that can form inside your mouth. Unlike cold sores, canker sores do not form on the lips and aren’t contagious.

You can make bicarbonate of soda mouthwash using the recipe in the previous chapter. Rinse your mouth with this mixture once a day until the canker sore heals.

5.Whiten your teeth

Bicarbonate of soda is a popular home remedy for whitening teeth.

Many studies have found that toothpaste containing bicarbonate of soda is better for whitening teeth and removing plaque than toothpaste without baking soda.

6. May improve exercise performance

Bicarbonate of soda, also known as sodium bicarbonate, is popular supplement among athletes.

During high intensity exercise, your muscle cells start producing lactic acid, which is responsible for the burning feeling.

7.Relieve itchy skin and sunburns

A bicarbonate of soda bath is often recommended to soothe itchy skin. These baths are a commonly used remedy for itching from bug bites and bee stings .

Additionally, bicarbonate of soda may help soothe itching from sunburns. Some people claim it can be more effective when combined with other ingredients like cornstarch and oatmeal.Read The Full Article/Content Here.