Regular walking can reduce back pain recurrence, study finds
A study published in the medical journal The Lancet this week recommends regular walks as a cheap and easy way to potentially prevent recurring back pain.
Trials showed that patients who went for half-hour walks five times a week and received coaching from a physiotherapist had fewer flare-ups than a control group.
The researchers said patients also reported improved perceived quality of life and that the amount of time they took off work was reduced by almost half.
Cheap and easy activity suited to almost all..…READ ORIGINAL & FULL CONTENT HERE