The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian.
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.
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Oats stand out for their beta-glucan fiber, which helps lower LDL cholesterol and inflammation.
Add oats to oatmeal, smoothies and energy bites, or grind into flour for burgers and baked goods.
Whole grains are a healthy part of any diet, but they’re especially great for your ticker.…FOR THE FULL, CONTINUE READING HERE.
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Note To Readers: This Article is For Informational Purposes Only And Not a Substitute For Professional Medical Advice. Always Seek The Advice of Your Doctor With Any Questions About a Medical Condition.