Number of Eggs Older People Should Eat Daily to Avoid Cholesterol Buildup

Eggs are a healthy food rich in protein, vitamins, and minerals, but they also contain cholesterol. For older adults, it is important to eat eggs in the right amounts to protect heart health and prevent cholesterol buildup.

Egg consumption guidelines for older adults

Moderation is important

Research shows that eating one egg per day is safe for most healthy older adults. This amount supplies key nutrients without greatly increasing blood cholesterol levels.

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