Sleep is essential for everyone, but research and daily experience show that women often need more sleep than men.
This difference is influenced by biology, hormones, mental workload, and lifestyle demands. Understanding these factors can help women prioritize rest without guilt.
One major reason is hormonal fluctuations. Women experience regular changes in hormones during the menstrual cycle, pregnancy, and menopause.
These shifts affect sleep quality, energy levels, and body temperature. When hormones are unstable, the body requires more rest to recover and maintain balance..Read The Complete Original.