Turning 40 is not a bad thing. In fact, many people say life becomes clearer at this stage. However, your body also starts changing. Metabolism slows down, muscle mass reduces, and the risk of lifestyle diseases increases. What you eat and drink now matters more than ever.
Sugary drinks and processed juices should be the first to go. Sodas, energy drinks, and packed juices are loaded with sugar. After 40, excess sugar easily turns into belly fat and raises the risk of diabetes. Many Kenyans unknowingly consume sugar daily through sweetened tea, flavored yogurts, and juices thinking they are healthy.
Processed meats like sausages, smokies, bacon, and hot dogs are another concern. These foods are high in salt and preservatives, which increase blood pressure and strain the heart. Frequent nyama choma paired with processed sausages may feel enjoyable, but over time it affects cholesterol levels..Read The Complete Original.