Cardiologists around the world are increasingly raising their voices about a habit so common that many people barely think twice about it living a sedentary lifestyle, especially sitting for long, uninterrupted hours. Whether itโs sitting at a desk all day, binge-watching shows for hours, or scrolling endlessly on phones, this habit has quietly become one of the biggest threats to heart health.
What makes prolonged sitting so dangerous is how it slows down the bodyโs natural systems. When you sit for too long, blood circulation decreases, metabolism slows, and the body begins to.
process fats and sugars less efficiently. Over time, this can lead to weight gain, high blood pressure, increased cholesterol levels, and insulin resistance all major risk factors for heart disease..Read The Complete Original.