Your liver is one of the hardest-working organs in your body. It filters out toxins, processes nutrients, and stores energy. However, if you regularly consume a lot of sugar, your liver can become overwhelmed and start converting excess sugar into fat, leading to serious health consequences.
1. Inflammation
If you eat too much sugar, especially added sugars in drinks, desserts, and ultra-processed foods, your body converts the excess sugar into fat.
The fat can accumulate in the liver, triggering inflammation and oxidative stress (an imbalance between antioxidants and free radicals).
The liverโs immune cells respond to the excess fat by releasing inflammatory molecules, which can damage liver tissue and make it harder for the liver to function normally. Over time, this ongoing.View/Read Original.
