Stomach gas is uncomfortable and can cause bloating, pain, and even embarrassment. Fortunately, you don’t always need medicine to relieve it. There are natural ways to help your body release trapped gas and feel better quickly.
1. Move Your Body
Physical activity helps your digestive system work efficiently. Simple exercises like walking, stretching, or yoga can move gas through your intestines and relieve bloating.
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Even a 10-minute walk after a meal can make a difference.
2. Drink Warm Water
Warm water stimulates digestion and helps break down food faster. Drinking a glass of warm water slowly can relax your stomach muscles and allow gas to escape naturally.Read Original/Read Complete.
