Here’s Exactly What Happens to Your Blood Pressure When You Eat Bananas

Bananas are the most popular fruit in the U.S., purchased more often than apples, berries and grapes. They’re one of the most convenient, affordable fruits, and there’s certainly no shortage of delicious ways to eat them. Bananas taste great with oatmeal, in smoothies, paired with nut butter or enjoyed on their own, freshly peeled.

It’s the foods we eat most often that impact our health the most—including blood pressure. Considering that nearly half of all adults in the U.S. have high blood pressure, the connection between diet and blood pressure is something everyone should have top of..̲S̲e̲e̲ ̲F̲u̲l̲l̲;̲ ̲O̲r̲i̲g̲i̲n̲a̲l̲ ̲P̲o̲s̲t̲.̲