The One Habit That Can Lower Your Blood Pressure Overnight, According to a Cardiologist

Almost half of adults in the U.S. have hypertension, and only about one in four of them have it under control, according to the CDC. And that’s a red flag, notes one Cleveland Clinic cardiologist.

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What Is the Best Way To Lower Blood Pressure?How To Lower Salt Intake

“Uncontrolled hypertension, [that is] high blood pressure, increases our risk for strokes, heart attacks, heart failure and kidney failure,” says Dr. Luke Laffin, MD, the Co-Director of the Center for Blood Pressure Disorders at Cleveland Clinic.

Dr. Laffin says people can take several effective medications to manage and lower blood pressure. In some cases, though, lifestyle tweaks may do the trick. He shares that one, in particular, can be very effective. He revealed his top tip for how to lower blood pressure fast, plus other remedies. Here’s everything you need to know.

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