The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add…
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Check Air Peace Unjust Mode of Operations, Agbomhere Tells Nigeria Civil Aviation…
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President Bola Tinubu has reacted to the name-calling he suffers as a political leader.
He said he never…
Kwara Sports Commission Chairman Magaji Accused Of Threatening Female Athlete,…
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June 12: Fayemi criticizes Tinubu for ignoring Kudirat Radio team in national…
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This is childish – Davido’s next action after Burna Boy flaunted ₦3.5 billion…
Davido, a Nigerian singer has caused a stir on social media after showing off his latest collections of luxury cars…
27-year-old Ovie Kehinde Iyomaterie, who went missing since May this year has been…
A 27-year-old Nigerian man, Ovie Kehinde Iyomaterie, who went missing since May this year has been found. The Lagos…
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He made this known in an interview with the BBC, where he defended the late leader.
Major Hamza Al-Mustapha,…
4 foods could help lower blood pressure and keep your heart healthy
High blood pressure can be a concern, but fortunately, your diet can play a crucial role in managing it. Research…
Here’s what happens to your body when you stop eating bread
Bread has always been a dietary staple in many homes, but in recent years, many people have chosen to eliminate it…
This simple math calculation checks heart health and detects diseases at home
Many of us wear smart watches and fit bands. And mostly we look for metrics like daily number of steps, and the…
The Incredible Health Benefits of Ginger
For centuries, ginger has been treasured as much more than just a kitchen spice. This humble root has earned its…
What drinking rooibos tea every day does to your body
Do you find that a calming cup of tea in the evening helps you wind down and relax? Have you ever considered…
A natural remedy with scientific backing
High blood pressure, or hypertension, is a significant risk factor for cardiovascular diseases, strokes, and kidney…
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So, you’ve ditched your sugary lattes and embraced the zen life with green tea? Great choice! It’s packed with…