One needs to obtain adequate sleep if they want to maintain outstanding health and wellbeing. The optimal time to retire for the night may vary depending on an individual’s age. Depending on your age, the following are some general suggestions for bedtime:
Babies and toddlers (ages 0–3): Babies require the most sleep, typically between 14 and 17 hours per day. Because children’s sleep patterns are usually unpredictable, parents should establish a regular bedtime routine for their kids.
Young children need 11 to 13 hours of sleep per night if they are preschoolers (ages 3 to 5). Every night, between 7:00 and 8:00, people are commonly encouraged to go to bed.
The recommended amount of sleep for kids in this age group (6 to 13 years old) is between 9 and 11 hours. Before starting their daily activities, they should have enough sleep.
Teenagers (aged 14 to 17): Teenagers require 8 to 10 hours of sleep per night. Aiming for 10:00 PM to 11:00 PM can be good for them even if it can be challenging for them to adhere to early bedtimes due to their busy school schedules.
The typical adult (18–64 years old) need 7-9 hours of sleep per night. To establish a dependable sleep schedule, it is advisable to go to bed and wake up at around the same time each day.
Adults over 65: The average nightly sleep need for older adults is 7-8 hours. Maintaining regular sleeping patterns and a restful bedtime routine is essential.