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Best Time To Go To Sleep At Night According To Your Age For Good Health...READ ORIGINAL & FULL CONTENT FROM SOURCE |
Getting the right amount of sleep at the right time is essential for maintaining good health, and the best time to go to bed often depends on your age.
As we grow older, our sleep patterns and needs change due to hormonal and lifestyle factors.
Here’s a breakdown of the ideal bedtime by age group:..…READ ORIGINAL & FULL CONTENT HERE
ADVICE FROM BUNADY MANAGEMENT TO ALL READERS AND VIEWERS.
Note To Readers: This Article is For Informational Purposes Only And Not a Substitute For Professional Medical Advice. Always Seek The Advice of Your Doctor With Any Questions About a Medical Condition.