It’s never too late to break these harmful habits. Here are ten everyday behaviors you may not realize are putting strain on your kidneys....TAP TO READ THE FULL CONTENT | TAP TO READ THE FULL CONTENT
Overusing Painkillers
While over-the-counter pain relievers like NSAIDs (nonsteroidal anti-inflammatory drugs) and analgesics can ease pain, they can harm your kidneys, particularly if you have existing kidney issues. Avoid frequent use and always stick to the recommended dosage.
Excessive Salt Intake
High-sodium diets can raise blood pressure, which puts stress on the kidneys. Opt for herbs and spices to flavor your food instead of salt. Over time, reducing added sodium becomes easier.
Consuming Processed Foods
Processed foods are packed with sodium and phosphorus. People with kidney disease often need to limit phosphorus intake, but even for those without kidney issues, high phosphorus levels from processed foods can be harmful to both kidneys and bones. Try following the DASH diet for better kidney health.
Not Drinking Enough Water
Proper hydration helps your kidneys flush out sodium and toxins. Drinking plenty of water is also key to preventing kidney stones. While those with kidney issues may need to limit fluids, most people should aim for 1.5 to 2 liters (3 to 4 pints) of water daily.
Skipping Sleep
Getting enough sleep is vital for overall health, including kidney function. The kidneys’ workload is regulated by your sleep-wake cycle, making adequate rest crucial for optimal kidney performance.
Overconsumption of Meat
Animal proteins can produce high levels of acid in the bloodstream, leading to acidosis, a condition where the kidneys struggle to remove acid. A balanced diet with fruits and vegetables is important to support kidney function.
Eating Too Much Sugar
Sugar contributes to obesity, raising the risk of high blood pressure and diabetes—two major causes of kidney disease. Watch out for added sugars in unexpected foods like condiments, cereals, and bread. Always check labels to avoid hidden sugars.
Smoking
Smoking is bad for your lungs and heart, but it can also damage your kidneys. Smokers are more likely to have protein in their urine, a warning sign of kidney damage.
Heavy Drinking
Regular excessive alcohol consumption—more than four drinks a day—can double the risk of chronic kidney disease. Smokers who drink heavily face an even higher risk. In fact, they are five times more likely to develop kidney problems than non-smokers who drink moderately or not at all.
Being Sedentary
Sitting for long periods is now linked to kidney disease. While the exact connection isn’t clear, staying active has been shown to improve blood pressure and glucose metabolism, both of which are vital for kidney health.
This article aims to promote kidney health. If you’re advised to limit potassium, phosphorus, or are on dialysis, consult your dietitian or nephrologist for tailored advice.
