We often think of candy and sweets as the main culprits behind tooth decay, but what we drink can be just as damaging sometimes even worse. Certain beverages may seem harmless or even healthy at first glance, but over time, they can silently eat away at your enamel and cause serious dental issues. Here are five drinks that can rot your teeth over time:....READ ORIGINAL & FULL CONTENT FROM SOURCE |
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1. Soda (both regular and diet) – Loaded with sugar and high acidity, soda attacks your enamel with every sip. Even diet versions contain acidic ingredients that wear down the protective layer of your teeth.
2. Fruit Juices – While they may seem healthy, juices like orange, apple, or grape are very acidic and full of natural sugars. Regular consumption, especially without rinsing or brushing, can speed up decay.
3. Sports and Energy Drinks – These are some of the worst offenders. They’re acidic and often loaded with sugar. Their high acid content breaks down enamel quickly, and the sugar feeds harmful bacteria in your mouth.
4. Sweetened Coffee and Tea – Many people drink these daily with sugar, syrups, or creamers, and often sip on them for long periods. This gives sugar and acid extended time to do damage.
5. Alcohol (especially mixed drinks) – Alcohol dries out your mouth, reducing saliva, which normally helps protect teeth. Sweet mixers only make the damage worse.
To protect your smile, it’s best to enjoy these drinks in moderation, use a straw to limit contact with teeth, and rinse your mouth with water after drinking. Little changes can go a long way in saving your teeth for the long haul.
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