People have thought for a long time that taking a cold shower will help your blood flow and immune system. Because of the risks they face, some people with high blood pressure might not be able to get the benefits of cold showers. This article tells you what you need to know about cold showers and how they affect hypertension....READ ORIGINAL & FULL CONTENT FROM SOURCE |
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Medical News Today has written about it. High blood pressure, also called hypertension, is a condition in which the pressure in the blood vessels stays too high for too long. This can lead to stress on the heart and blood vessels, which raises the risk of heart disease and other serious health problems like stroke, kidney failure, and heart attack.
People in good health can benefit from a cold shower, but people with high blood pressure should probably avoid them. This is because when the body’s temperature drops quickly, the blood vessels may react by contracting on their own, which can cause blood pressure to rise.
The shock of cold water can also turn on a person’s sympathetic nervous system, which is what starts the “fight or flight” response. This could make your blood pressure and heart rate go up.
If you already have high blood pressure, you probably shouldn’t take a cold shower. As an alternative, taking a warm or even hot shower can help relax blood vessels and lower blood pressure.
Some research shows that people with normal or low blood pressure might benefit from taking a cold shower. They could, for example, improve blood flow and make muscles less sore. If you have high blood pressure, you should talk to your doctor before trying any new treatments, including cold showers.
People who already have high blood pressure shouldn’t take cold water showers because it may cause their blood vessels to constrict and their sympathetic nervous system to become more active. Both of these things can make their blood pressure go up. If you have high blood pressure, you should only take showers in lukewarm or tepid water, and you should always talk to your doctor before trying anything new.Read The Full Article/Content Here.