Cinnamon is a favorite of many, cherished for its warm flavor and enticing aroma. From sprinkling it over your morning oatmeal to using it in holiday desserts, it’s easy to see why this spice has become a staple in kitchens worldwide. Besides elevating your favorite dishes, cinnamon can have meaningful effects on your health, some of which may not be ideal if you’re taking certain medications....READ ORIGINAL & FULL CONTENT FROM SOURCE |
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If you take prescription medications, it’s important to be aware of how cinnamon might interact with your meds and talk to a doctor about whether this warming spice is safe for you to consume. Here, experts explain four key ways cinnamon can interact with medications.
It May Affect Blood Sugar Levels
“Cinnamon may lower blood sugar, which can interact with blood sugar-lowering medications like insulin and metformin,” says Whitney Stuart, a Texas-based registered dietitian. Specifically, cinnamon contains compounds, like cinnamaldehyde, that may enhance insulin sensitivity or reduce glucose production in the liver. When combined with certain diabetes medications, this could cause blood sugar levels to drop too low.
It May Impact Blood Coagulation
Cinnamon may also interfere with the effectiveness of anticoagulant medications, thanks to the presence of coumarin, a naturally occurring compound found in cinnamon. “Coumarin can affect liver enzymes that help break down medications, particularly those in the cytochrome P450 family,” says Gail Clifford, MD, MMM, CPE, FACP, FHM, medical consultant at ARRC LED.
It May Impact Liver Health
Besides affecting blood coagulation, coumarin found in cinnamon may be harmful to the liver when consumed in excess. While likely not a concern for most healthy adults, this may pose a risk for folks taking medications metabolized by the liver, such as acetaminophen (like Tylenol), statins or anti-seizure drugs. People with pre-existing liver conditions, such as fatty liver disease or hepatitis, are also vulnerable to these effects.
It May Lower Blood Pressure
Certain compounds in cinnamon, such as cinnamaldehyde, may have a mild effect on lowering blood pressure. While this may be beneficial for some, it poses a risk for folks taking blood pressure-lowering medications, like beta-blockers, ACE inhibitors or calcium channel blockers. When combined with one of these medications, cinnamon could cause your blood pressure to drop too low.
If you’re taking prescription medications, it’s essential to approach cinnamon consumption with care to avoid unintended side effects. This is especially true if you’re considering a cinnamon supplement. As Clifford warns, just because cinnamon supplements are natural, it doesn’t mean they’re safe.
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