To support your mental health, prioritize your physical well-being by getting enough sleep, eating a balanced diet, and engaging in regular physical activity. Connect with others, whether through social interactions or online communication, and participate in activities that you find enjoyable. Practice mindfulness and self-compassion, and seek help from a trusted source if needed....READ ORIGINAL & FULL CONTENT FROM SOURCE |
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Do you feel down? Do you want to make positive changes in your life? Here are some concrete ways to improve your mental health and wellbeing. AleksandarNakic
Connect with Others
Good relationships are incredibly important when it comes to your overall wellbeing. They help you to build a sense of belonging and they also help you with your self-worth. Good relationships help you to share positive experiences, thereby magnifying them, while also getting the emotional support you need, which enables you to help others. There are many things that you can do to try and connect with others, including taking time each day to be with your family or having lunch with a colleague.
Visiting Friends & Family
You might also want to try and visit a friend or a family member if they need company. If possible, you need to try and avoid relying on social media or technology to build your relationships. If you do, you will find it easier to get into the habit of always texting, emailing or messaging people rather than meeting them in person. If you want help, why not look into coaching confidence?Jarun Jamsai / iStock
Be Active
Being active not only goof for your physical health, but it also boosts your mental health. Evidence has shown time and time again that it is possible for you to boost your mental health and fitness by setting goals and then achieving them.fizkes / istockphoto
Exercising
You can also get endorphins going by working out. This is very easy to do if you already have a love for fitness. If you don’t, then try and find a family friend to workout with you or to meet you for regular walks. This will give you the boost you need to keep on pushing.serezniy / istockphoto.
Learn a New Skill
Another thing that you can do is try and learn a new skill, which will improve your mental wellbeing. Learning something new will boost your self-confidence and build a sense of purpose. It can connect you with others, and increase your feeling of self-worth. Even if you do not feel as though you have enough time, or that you don’t need to learn new things, you should still try and make the effort.
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