According to expert, engaging in physical chores like cooking and cleaning can be a surprising yet effective tool for managing mental health. Breaking the cycle: Expert says activities like cooking and cleaning can help overcome depression, stress, The act of cleaning itself can be a form of mindfulness, forcing you to focus on the present moment and repetitive motions. New Delhi: The link between physical activity and mental health is..READ THE FULL STORY HERE▶
Breaking the cycle: Expert says activities like cooking and cleaning can help overcome depression, stress
