Poor circulation, or peripheral artery disease (PAD), typically results from plaque buildup in the arteries. Over time, this buildup can cause the arteries to harden or narrow, disrupting the flow of oxygen-rich blood throughout the body. Poor circulation can lead to various symptoms affecting the extremities and other body parts....READ ORIGINAL & FULL CONTENT FROM SOURCE |
1. Painful Cramps
One of the most common symptoms of poor circulation is cramping or muscle pain with movement that improves with rest. This symptom, known as intermittent claudication, occurs because of compromised blood flow throughout the arteries, especially in the lower body.
2. Numbness, Weakness, and Swelling
Some people with poor circulation may experience numbness, weakness, or swelling due to atherosclerosis (hardening of the arteries). Since the plaque is hard, the arteries become less flexible and more narrow, thus carrying less oxygen-rich blood and nutrients throughout the body.
3. Exhaustion and Feeling Cold
Poor circulation can cause fatigue or cold, especially in the extremities, such as the hands or feet.
4. Skin Color Changes
People with poor circulation may notice changes in skin color due to a lack of oxygen-rich blood in certain areas of the body.
When circulation worsens, blood flow and oxygen decrease, causing the skin to become discolored and often appearing pale, bluish, or gray.
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