Dangerous Sleeping Styles And How They Contribute To Body Problems
1. Sleeping on Your Stomach Why it’s risky: This position forces your neck to twist sharply to one side to breathe, putting immense strain on your cervical spine.
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Effects: Can lead to chronic neck pain, stiffness, and nerve compression.
It also puts pressure on your lower back because your spine isn’t aligned properly……READ ORIGINAL & FULL CONTENT HERE
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Note To Readers: This Article is For Informational Purposes Only And Not a Substitute For Professional Medical Advice. Always Seek The Advice of Your Doctor With Any Questions About a Medical Condition.