Dangerous Sleeping Styles And How They Contribute To Body Problems
1. Sleeping on Your Stomach Why it’s risky: This position forces your neck to twist sharply to one side to breathe, putting immense strain on your cervical spine.
Effects: Can lead to chronic neck pain, stiffness, and nerve compression.
It also puts pressure on your lower back because your spine isn’t aligned properly……READ ORIGINAL & FULL CONTENT HERE