Diabetes is very dangerous avoid excessive intake of these 4 substances in order to stay healthy

Eating unhealthy foods can have a number of effects on the body, including weight gain and high blood sugar levels. In many cases, there are healthy options to replace unhealthy foods. Here are foods to avoid if you have diabetes, along with some healthier replacement options.

1. Processed meats

Processed meats – such as bacon, ham, salami or beef jerky – contain many harmful chemicals that are not present in fresh meat. They have also been linked to diseases such as cancer and heart disease in numerous studies.

Replace processed meats with leaner, more natural protein choices, such as chicken, turkey, tuna or hard-boiled eggs.
processed meat.

2. Full-fat dairy products

Full-fat dairy products primarily contain saturated fat (the “bad” fat), which increases the risk of heart disease. As well, because higher-fat foods naturally contain more calories, full-fat dairy products may contribute to an increased risk of obesity.

Replace full-fat dairy products with low-fat or non-fat dairy products and non-dairy milks (for example, almond or soy milk). When choosing low-fat products, always be on the lookout for other unhealthy ingredients that may have been added to replace the fat, such as sugar or saturated fats.

3. Packaged snacks and processed baked goods

Most packaged pastries, cookies and cakes are made with refined sugar, refined wheat flour and unhealthy fats (such as shortening, which is high in trans fats). They also contain a number of chemical ingredients, including preservatives, and colouring and flavouring agents. As well, the carbohydrates in processed foods are usually refined, “simple” carbohydrates, which cause rapid spikes in blood sugar and insulin levels.

Replace packaged snacks and processed baked goods with hummus and vegetables, a handful of almonds or apple slices topped with nut butter.
4. White carbohydrates

The “white” carbohydrates in white bread, rice and pasta all have virtually no nutritional value. They can also cause blood sugar spikes and weight gain, as well as increased low-density lipoprotein cholesterol levels (the “bad” cholesterol).

Replace white carbohydrates with whole grain carbohydrates, such as brown rice, quinoa, and whole grain pastas and breads.

However, foods that are high in added sugar usually contain no protein or fibre, so they can cause your blood sugar levels to spike quickly and then drop sharply. Sugary foods are also associated with increased weight gain when eaten regularly.

Replace sugary foods with fresh fruits, yogurt and berries, or homemade healthy ice cream.