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As a result of its potent flavor and multiple health advantages, garlic is a common element in many different cuisines all over the world. However, due to its strong flavor and odor, eating raw garlic might be unpleasant.
Fortunately, there are other approaches to taking advantage of garlic’s health advantages without needing to chew it raw.
Garlic can be cooked as a solution. Garlic loses some of its flavor when it is cooked. A meal, a stir-fry, or some roasted veggies can be added. Garlic releases a healthy suchin that has antioxidant properties.
Another is garlic, which you should let out for a few minutes before eating.
This enables the enzyme alliinase to change alliin into allicin, which is in charge of many of the health advantages of garlic.
To make the crushed garlic more palatable, combine it with a little honey or olive oil and eat it as a paste or spread.
Garlic supplements come in tablet or pill form if you’d prefer a more portable choice. These supplements include dried garlic, therefore it’s vital to talk to your doctor before cooking it.
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