Many people know that garlic is packed with health benefits, from boosting immunity to improving heart health. But chewing raw garlic can be a harsh and unpleasant experience. The strong taste, burning sensation, and lingering odor often make people avoid it altogether.
The good news is you don’t have to chew raw garlic to enjoy its wonderful health properties. There are gentler, more enjoyable ways to include garlic in your diet without the discomfort.
One simple method is to crush or chop garlic and let it sit for about 10-15 minutes before using it. This helps activate the allicin compound, which is responsible for many of garlic’s health benefits, including fighting infections and lowering blood pressure.
Once activated, you can mix the garlic into honey or warm water with lemon to make it easier to consume and kinder to your stomach.
Another approach is to add crushed garlic to your meals stir it into soups, stews, or vegetables just before finishing cooking.
This way, you still get the nutrients without the overpowering raw taste. So, skip chewing it raw; prepare it smartly and let garlic work its magic gently on your body.