Cloves are renown for their intense flavor and medicinal qualities, but when rinsed in water, their benefits become even more potent. Here are eight surprising health benefits of drinking clove water and why you should consider adding it to your daily routine. Clove is rich in antioxidants and has anti-inflammatory compounds....READ ORIGINAL & FULL CONTENT FROM SOURCE |
Clove, a spice commonly used in Indian kitchens, is rich in antioxidants, essential oils, and anti-inflammatory compounds. Incorporating clove water into your daily routine can serve as a shield against various winter-related diseases. Here are some of the health benefits of drinking clove water empty stomach in the morning.
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Boosts Immunity
Cloves are packed with antioxidants such as eugenol, which help combat free radicals in the body. Studies have indicated that cloves are one of the richest sources of antioxidants, essential for maintaining a robust immune system. Regular consumption of clove water can improve your body’s ability to fend off infections.
Fights Respiratory Issues
Winter often brings along respiratory problems like colds, coughs, and bronchitis. The anti-inflammatory and antibacterial properties of cloves can soothe inflamed airways and reduce symptoms of respiratory distress. Clove water acts as a natural expectorant, helping clear mucus from the respiratory tract.
Supports Digestive Health
Digestive issues, including bloating, indigestion, and gas, tend to increase during winter due to heavier meals and reduced physical activity. Drinking clove water can stimulate the secretion of digestive enzymes, aiding better digestion and preventing discomfort.
Fights Infections
A research emphasises cloves’ antimicrobial properties. This makes them particularly effective in preventing winter illnesses caused by bacterial or viral infections.
Regulates Blood Sugar
Winter indulgences can lead to blood sugar spikes, especially in individuals with diabetes. A study published in ScienceDirect states that clove extracts can improve insulin function, helping to regulate blood sugar levels.
Combats Joint Pain
Joint pain is a common winter complaint, particularly among the elderly. Cloves’ anti-inflammatory properties can help reduce joint inflammation and alleviate pain, making clove water a natural alternative to synthetic pain relievers.
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