Struggling with restless nights, dull skin, or sluggish digestion?This ancient Indian remedy is your soothing nighttime reset.
BREAKING NEWS: Igbo Tribe Cannot Be The President of The Federal Republic of Nigeria Because of This… They Are Just Too.. Read The Full Details About The Here.
The Ancient Night Elixir.
What you need:
1 cup warm milk (cow’s milk or plant-based like almond)
1/2 tsp turmeric powder
A pinch of black pepper (helps absorb curcumin from turmeric)
1/4 tsp cinnamon (great for digestion and blood sugar)
1/2 tsp ghee or coconut oil (nourishes skin and gut)
a bit of jaggery or honey (if you want sweetness – but don’t heat honey)
Why it works:
Sleep: Turmeric + warm milk calm the nervous system; ghee supports deep rest.
Skin: Turmeric is anti-inflammatory and purifying, helps clear skin from within.
Digestion: Ghee and turmeric both stimulate Agni (digestive fire), easing bloating and promoting gut health.
How to take it: Drink it 30 minutes before bed, while winding down. Make it a little ritual – light, quiet, nourishing.
BREAKING NEWS: Igbo Tribe Cannot Be The President of The Federal Republic of Nigeria Because of This… They Are Just Too.. Read The Full Details About The Here.