Drink This at Night to Improve Sleep, Skin, and Digestion

Related Posts
1 of 604

For improving sleep, skin health, and digestion, consider drinking chamomile tea, warm milk, or a lemon-ginger tea before bed. Chamomile tea can help with relaxation and sleep quality, while warm milk may promote relaxation and is a good source of tryptophan. Lemon-ginger tea can aid digestion and promote relaxation....READ ORIGINAL & FULL CONTENT FROM SOURCE |

BREAKING NEWS: Mystery You Don’t Know That You Need To Know Now, This Is Why Dead Bodies Are Buried Facing Up.

Struggling with restless nights, dull skin, or sluggish digestion?This ancient Indian remedy is your soothing nighttime reset.

What you need:

1 cup warm milk (cow’s milk or plant-based like almond)
1/2 tsp turmeric powder
A pinch of black pepper (helps absorb curcumin from turmeric)
1/4 tsp cinnamon (great for digestion and blood sugar)
1/2 tsp ghee or coconut oil (nourishes skin and gut)
a bit of jaggery or honey (if you want sweetness – but don’t heat honey)

Why it works:

Sleep: Turmeric + warm milk calm the nervous system; ghee supports deep rest.
Skin: Turmeric is anti-inflammatory and purifying, helps clear skin from within.
Digestion: Ghee and turmeric both stimulate Agni (digestive fire), easing bloating and promoting gut health.

How to take it: Drink it 30 minutes before bed, while winding down. Make it a little ritual – light, quiet, nourishing.

BREAKING NEWS: Mystery You Don’t Know That You Need To Know Now, This Is Why Dead Bodies Are Buried Facing Up.

ADVICE FROM BUNADY MANAGEMENT TO ALL READERS AND VIEWERS. Note To Readers: This Article is For Informational Purposes Only And Not a Substitute For Professional Medical Advice. Always Seek The Advice of Your Doctor With Any Questions About a Medical Condition.
Leave a comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More