Kunu, a popular nonalcoholic beverage in northern Nigeria, is virtually solely consumed by the Hausa people. A variety of grains constitute the major ingredient in this satisfying and hydrating beverage, with millet-known locally as “jero” being the most popular. Based on the primary component, there are several types of kunu, including geda, ayah, and zaaki.
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It looks pale when prepared with millet and maize and brownish when produced with sorghum. Kunu has the following seven health advantages.
Health Benefits of Kunu
1. It is known to help reduce the risks associated with diabetes.
2. The key ingredient, millet, contains a poly nutrient called lignin, which has cancer-fighting properties and is beneficial in the treatment of heart disease.
3. Kunu is good for women that have reached the stage of menopause as it helps them relax their muscles.
4. It is also recommended for nursing mothers as it helps increase the flow of their breast milk.
5. Due to its ginger content, it lowers the cholesterol level and prevents the formation of blood clots.
6. It is rich in fibre, thus helping to promote a healthy digestive system.
7. It also helps in the prevention of chronic inflammatory diseases such as rheumatoid arthritis.
+18 [Don’t Watch If You Are Not Old Enough Please] See The Viral Moment And V!deo Where Imo State Based Herbalist K!lled His Victims And Was C@ught With Their Bodies.