Maintaining sharp eyesight as you age is crucial, and a balanced diet can play a significant role in preventing cataracts and other age-related eye problems. Incorporating certain nutrients into your meals can help preserve your vision and promote overall eye health.
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1. Vitamin A and Beta-Carotene: Vitamin A is essential for good vision and helps in the prevention of night blindness and dry eyes. Foods rich in beta-carotene, like carrots, sweet potatoes, and spinach, are excellent sources. These antioxidants protect the eyes from oxidative stress and help prevent age-related macular degeneration (AMD)……READ ORIGINAL & FULL CONTENT HERE
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Note To Readers: This Article is For Informational Purposes Only And Not a Substitute For Professional Medical Advice. Always Seek The Advice of Your Doctor With Any Questions About a Medical Condition.