The liver, one of the most essential organs in the body, plays a crucial role in maintaining overall health. Even minor disturbances in liver function can cause widespread issues throughout the body. In today’s world, however, deteriorating lifestyles and poor dietary habits have led to a rise in liver-related diseases, with an increasing number of young people suffering from fatty liver disease.
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Dr Shivkumar Sarin, a leading liver specialist, recently shared valuable advice in a YouTube interview on how individuals can maintain a healthy liver well into old age. His advice focuses on natural methods to eliminate excess liver fat, all without the need for medication.
Start The Day With Apples For Liver Health
Dr Sarin recommends an easy, natural method to kickstart liver health: eating two apples every morning on an empty stomach. Apples, packed with fibre, vitamins, and antioxidants, help detoxify the liver and prevent the accumulation of fatty deposits. Consuming them regularly can significantly reduce the risk of liver diseases over time.
For individuals with a family history of liver issues, Dr Sarin stresses the importance of taking extra care to protect liver health and integrating healthy habits early on.
Recognising Fatty Liver Symptoms
Fatty liver disease, caused by fat accumulation in the liver, can manifest through various symptoms. According to Dr Sarin, telltale signs include the appearance of warts and darkening of the neck.
Interestingly, Dr. Sarin pointed out that even individuals who manage to lose weight might still struggle with fatty liver. He advises that instead of relying solely on medication, lifestyle changes and healthy eating habits are key to managing and reversing the condition.
Beneficial And Harmful Foods For The Liver
When it comes to liver health, diet plays a pivotal role. Dr Sarin highlights the benefits of drinking coffee, which has been shown to help reduce liver fat and lower the risk of liver-related diseases. On the other hand, he warns against the consumption of fried, processed, and junk foods, all of which can have detrimental effects on liver function.
Additionally, alcohol and smoking gradually impair liver health, making it essential to avoid these habits.
Lifestyle Changes For Better Liver Health
To ensure the liver continues to function optimally throughout life, Dr Sarin recommends avoiding unhealthy habits and engaging in regular physical activity. At least 30 minutes of exercise daily can go a long way in supporting liver health. Furthermore, he encourages individuals to consult a healthcare professional for regular check-ups if they suspect any liver issues.
By following Dr Sarin’s advice, individuals can take simple yet effective steps towards maintaining a healthy liver and preventing common liver diseases such as fatty liver.
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