Your urinary tract and kidneys play a vital role in removing waste and maintaining fluid balance in your body. Keeping them healthy is essential, and what you eat can make a big difference. Certain foods can help flush out toxins, reduce inflammation, and prevent infections. Here are five foods you should include in your diet.
1. Cranberries
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Cranberries are well-known for preventing urinary tract infections (UTIs). They contain compounds that stop bacteria from sticking to the walls of the urinary tract.
Drinking cranberry juice or eating fresh cranberries regularly can reduce the risk of infections and help keep your kidneys healthy..Read The Complete Original.
