Foods That Boost the Immune System, and keep sickness away from you. No 6 and 8 is very important
Eating a variety of healthy foods that are high in vitamins and minerals, like citrus fruits and spinach, can help keep your immune system strong. If you eat certain foods, your immune system might be stronger. Start by going to the grocery store if you want to stay healthy and avoid getting colds, the flu, and other infections. Plan your meals around these strong foods that will help your immune system....READ ORIGINAL & FULL CONTENT FROM SOURCE |
An important note
No supplement can cure or stop a disease from happening.…Click Here to Continue Reading.
1. Citrus fruits
Most people with a cold take vitamin C right away because it boosts their immune system.
Vitamin C might make more white blood cells, which help fight off infections.
Almost all citrus fruits have vitamin C. This vitamin is easy to add to any meal because it comes in so many different flavors…
Popular citrus fruits include:
grapefruit
oranges
clementines
tangerines
lemons
limes
Vitamin C is important to your health because your body can’t make or store it. It has to be taken every day……Click Here to Continue Reading.
2. Red bell peppers
You would be wrong to think that citrus fruits have the most vitamin C of any fruit or vegetable. Per ounce, a red bell pepper has almost three times as much vitamin C as a Florida orange (Trusted Source). There is also a lot of beta-carotene in them.
Vitamin C can make your immune system stronger and may also help keep your skin healthy. Beta-carotene is turned into vitamin A by your body. Vitamin A helps keep your eyes and skin healthy.
3. Broccoli
There are many vitamins and minerals in broccoli. One of the healthiest vegetables you can eat is broccoli. It is full of fiber and antioxidants, as well as vitamins A, C, and E.
To keep its power, cook it as little as possible, or better yet, don’t cook it at all. Research from a trustworthy source has shown that steaming food is the best way to keep more nutrients in it.
4. Garlic
Garlic is in almost every kind of food in the world. It adds a kick to food and is good for your health.
People have known for a long time that it could help fight infections. Garlic may also slow down the hardening of the arteries, but there isn’t much evidence that it helps lower blood pressure.
Garlic seems to help the immune system because it contains a lot of sulfur-based compounds, like allicin.
5. Ginger
Ginger is something else that a lot of sick people use. Ginger may help reduce inflammation, which can make a sore throat and other conditions that cause inflammation feel better. If you are sick, ginger might also help.
Ginger is used in many sweet desserts, but it also has a spicy compound called gingerol that is related to capsaicin.
A good source says that ginger may also help with chronic pain and may even help lower cholesterol.
6. Spinach
Spinach made our list not only because it is high in vitamin C but also because it is full of antioxidants and beta-carotene, which may help our immune systems fight off infections better.
Like broccoli, spinach is healthiest when as few of its nutrients are lost as possible during cooking. But light cooking makes it easier to absorb the vitamin A and lets the antinutrient oxalic acid release other nutrients. Here are some ideas for cooking with spinach.
7. Greek yogurt
Look for “live and active cultures” on the label of yogurts like Greek yogurt. These cultures may help your immune system, which could help you fight off diseases.
Instead of getting yogurt with a lot of sugar and flavors, try to get plain yogurt. Plain yogurt can be made sweet by adding healthy fruits and honey.
You can also find vitamin D in yogurt, so try to buy brands that add it. Vitamin D is thought to boost the body’s natural defenses against diseases and make the immune system work better.
8. Almonds
When it comes to preventing and getting rid of colds, vitamin C is usually more important than vitamin E. But this powerful antioxidant is a must for a healthy immune system.……Click Here to Continue Reading.
It is a vitamin that can only be absorbed when there is fat in the body. Almonds and other nuts are full of vitamin E and healthy fats.
Adults need only about 15 mg of vitamin E every day. A half-cup of almonds has about 46 whole almonds that haven’t been shelled. This is about 100% of the amount you should get every day.
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