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Urinary tract infections (UTIs) can be uncomfortable and, if left untreated, may lead to more serious health problems. While medical treatment is essential for severe cases, certain foods can naturally help fight infections, flush out bacteria, and keep your urinary system healthy.
1. Cranberries and Cranberry Juice – Known for their ability to prevent bacteria from sticking to the bladder walls, cranberries are one of the most recommended natural remedies for urinary health.
2. Garlic – Rich in allicin, garlic has strong antibacterial and antifungal properties that can help fight infection-causing bacteria in the urinary tract.
3. Yogurt and Probiotics – Probiotics restore healthy gut and urinary tract bacteria, which can reduce the risk of recurrent UTIs.
4. Watermelon and Cucumbers – These hydrating fruits increase urine production, helping flush out toxins and bacteria.
5. Lemon Water – The citric acid in lemons helps cleanse the urinary tract and can make the urine less favorable for bacteria to grow.
6. Green Tea – Contains antioxidants and compounds that may inhibit bacterial growth.
Including these foods in your diet, along with plenty of water, supports a cleaner urinary tract, reduces infection risk, and promotes overall urinary health naturally.
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