Our bodies need sugar for energy, but too much of it in the bloodstream can be dangerous. Excess sugar increases the risk of obesity, heart disease, and most importantly, diabetes.
With modern lifestyles filled with processed foods and sweetened drinks, many people unknowingly overload their systems with sugar.
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The good news is that nature has given us foods that can help flush out this excess sugar, balance blood sugar levels, and keep diabetes at bay.
One of the best foods for controlling sugar is bitter gourd (karela).
Though its taste may not be pleasant to many, it contains compounds that act like insulin, helping reduce glucose levels in the blood..Read The Complete Original.
